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A bicycle ride wearing a KN-95 mask is better than no bicycle ride at all.

I guess it was my dream that the air wouldn't get bad until mid-January. I got back right at the end of the rainy season, and the air is already toxic. Too bad for me and the millions of locals who are losing healthy years of their lives. 

For myself, a bicycle ride wearing a KN-95 mask is better than no bicycle ride at all. You still get the morning sunshine that Professor Huberman recommends, and you still get to see some interesting birds.


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2025 FIVB Women's Volleyball World Championship at Chatchai Hall in Nakhon Ratchasima.

We went the first day (Friday, August 22nd) and saw the U.S. team win out over an excellent team from Slovenia. The funnest part of the nigh...