Sanitarium Trip results: The numbers.

With the Sanitarium Trip completed as of 20220920, it's past time to look at the numbers (20220924). Weighed in this afternoon at 80 kg, down from 85 kg before the trip. Kilometers and steps per day are listed below. You'll see them decreasing since my return to Thailand on 20220920 (left side of chart). 

I did my first mall walking today (Sep. 24th), and I'll be doing more. It's the one thing I can think of to maintain some physical activity until the hot and sticky rainy season ends.

Date	Distance km	Steps
20220924	2.69	6,301
20220923	1.25	1,955
20220922	3.23	5,692
20220921	1.73	2,782
20220920	4.14	7,334
20220919	7.84	12,789
20220918	7.54	12,187
20220917	8.93	13,630
20220916	10.51	14,987
20220915	10.92	17,683
20220914	7.81	13,275
20220913	12.95	19,977
20220912	10.15	14,816
20220911	14.21	17,844
20220910	10.21	16,507
20220909	12.21	19,605
20220908	9.53	14,546
20220907	12.06	15,340
20220906	8.6	11,883
20220905	2.39	3,492
20220904	9.93	14,579
20220903	8.5	12,459
20220902	7.6	11,430
20220901	14.01	22,799
20220831	9.52	13,813
20220830	5.2	7,277
20220829	9.26	14,027
20220828	4.66	6,671
20220827	9.16	14,836
20220826	15.07	20,916
20220825	5.28	9,923
20220824	12.78	16,412
20220823	14.38	18,941
20220822	9.12	13,316
20220821	11.88	15,713
20220820	5.69	9,860
20220819	10.23	14,010
20220818	9.93	16,332
20220817	11.54	16,064
20220816	5.76	8,954
20220815	6.09	9,442
20220814	1.14	2,222
20220813	0.6	1,120
20220812	0.08	210
20220811	2.65	4,072
20220810	0.58	1,002
20220809	2.11	3,385
20220808	0.04	102
20220807	1.18	1,885
20220806	5.53	8,408
20220805	2.78	4,386
20220804	3.79	5,914
20220803	3.59	5,660
20220802	0.34	592
20220801	4.68	7,253